Training Log Archive: ZanIn the 7 days ending May 1, 2016:
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Sunday May 1, 2016 #
Running 1:49:30 [3] 15.0 mi (7:18 / mi) +222m 6:59 / mi
Parked at Rivelin cafe, ran to Damflask, did 2 laps, ran back. It was so lovely by Damflask in the early sun and without anyone else there that I had to go round twice (although then I saw someone from work on the second lap so it wasn't quite as good).
Saturday Apr 30, 2016 #
8 AM
Running 1:16:00 [3] 10.0 mi (7:36 / mi)
Run including endcliffe park run & a few intervals after. Legs tired & heavy & felt pretty rubbish throughout the run.
7 PM
Running 32:00 [3] 4.15 mi (7:43 / mi)
Ladybower Inn to Bamford & back.
Friday Apr 29, 2016 #
7 AM
Circuits 25:00 [3]
Thursday Apr 28, 2016 #
Running 1:26:40 [3] 9.5 mi (9:07 / mi) +250m 8:26 / mi
Rainy muddy rivelin/wyming brook with Neil for a bit.
Tuesday Apr 26, 2016 #
Track session 26:00 [4] 4.47 mi (5:49 / mi)
Track!! 6 x 1200 - 4.12, 4.16, 4.19, 4.21, 4.17, 4.22
Not particularly consistent but endurance seems ok, just lacking speed. Big hailstorm on rep 5 - quite enjoyed it actually, took my mind off the running.
Not particularly consistent but endurance seems ok, just lacking speed. Big hailstorm on rep 5 - quite enjoyed it actually, took my mind off the running.
Running warm up/down 40:00 [3] 5.1 mi (7:51 / mi)
To / from track from infirmary rd tesco
Monday Apr 25, 2016 #
6 PM
Circuits 30:00 [3]
7 PM
Running 35:00 [3] 4.0 mi (8:45 / mi)
Little run after circuits - had planned to do more but felt really tired so turned back.