Training Log Archive: ZanIn the 7 days ending May 22, 2016:
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Sunday May 22, 2016 #
Running 1:57:00 [3] 15.0 mi (7:48 / mi)
11 miles with Lizzie plus 4 miles on my own. Last 4 a bit faster, 6.25 ish.
Saturday May 21, 2016 #
Running 50:00 [3] 6.5 mi (7:42 / mi)
Fell foot parkrun with Lizzie, Hannah & Rob.
Friday May 20, 2016 #
7 AM
Circuits 30:00 [3]
Thursday May 19, 2016 #
7 AM
Running 32:00 [3] 3.5 mi (9:09 / mi)
Early plod round Crookes, legs not too bad from yesterday.
6 PM
Running 1:00:00 [3] 6.5 mi (9:14 / mi)
Rainy run round the wrong way round Rivelin with Neil. Straight lined it Rivelin to Crookes at the end - legs not so happy (and it destroyed our average pace!)
Wednesday May 18, 2016 #
Running race 36:46 [5] 6.23 mi (5:54 / mi)
Askern 10k
Set off fastish but not crazy, kept expecting to blow up but it never happened. The ks seemed to tick off quickly until about 7. Had kind of thought I might run at about 6.15 pace so surprised to be a lot faster. Really enjoyed it and a new pb.
First 5k in 18.03, second in 18.43 so slowed a little but there was a (slight) hill from 5-6k.
Set off fastish but not crazy, kept expecting to blow up but it never happened. The ks seemed to tick off quickly until about 7. Had kind of thought I might run at about 6.15 pace so surprised to be a lot faster. Really enjoyed it and a new pb.
First 5k in 18.03, second in 18.43 so slowed a little but there was a (slight) hill from 5-6k.
Running warm up/down 35:00 [3] 4.0 mi (8:45 / mi)
Felt great on the warm up which is usually a sure sign for a crap race but tried to ignore that.
Tuesday May 17, 2016 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
Feeling a lot better than yesterday.
Monday May 16, 2016 #
Running 12:00 [3] 1.25 mi (9:36 / mi)
Ran home from work uphill. Felt terrible so no more running!
Circuits 30:00 [3]