Training Log Archive: ZanIn the 7 days ending Jun 19, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 19, 2016 #
Running 1:40:30 [3] 12.7 mi (7:55 / mi)
Ladybower. Legs stiff and tired, didn't enjoy this so much.
Saturday Jun 18, 2016 #
Running 1:08:00 [3] 7.55 mi (9:00 / mi)
with neil at chatsworth, feeling pretty rubbish
Friday Jun 17, 2016 #
Running 35:15 [3] 5.5 mi (6:25 / mi)
Started the Notts 10 mile race. Felt awful from the start, legs just not willing to move at any kind of speed. Wasn't remotely enjoying it and wasn't going to achieve anything from finishing the race other than a case of depression so stopped at 5.5.
Wednesday Jun 15, 2016 #
Running 30:00 [3] 3.6 mi (8:20 / mi)
Tired and slow
Tuesday Jun 14, 2016 #
Track session 23:00 [4] 3.5 mi (6:34 / mi)
10 x 400 off 200 jog recovery. Felt hungry on the run to track, then felt a bit rubbish during the session which the times reflect. Kind of lost motivation in the middle as the times got worse. Not done 400s for ages so hopefully something to improve on.
82, 82, 82, 83, 84, 85, 86, 87 (oh dear), 84, 82
82, 82, 82, 83, 84, 85, 86, 87 (oh dear), 84, 82
Running (To/from track) 37:30 [3] 5.0 mi (7:30 / mi)
Circuits 30:00 [3]
Monday Jun 13, 2016 #
Running 20:00 [3] 2.3 mi (8:42 / mi)
Crookes jogging. Wasn't going to run as tired but had to go to co op for food so to avoid having to walk there I did a bole hill jog to end up there.