Training Log Archive: Zan

In the 7 days ending Jul 17, 2016:

activity

time

miles

Running

6:17:34

43.95

(8:35)

70.73

(5:20)

Circuits

30:00

Total

6:47:34

43.95

70.73

1:41

0:00

Running 1:15:00 [3] 7.0 mi (10:43 / mi)

Lizzie's hen do run from Low Row.

6 AM

Running 40:00 [3] 5.25 mi (7:37 / mi)

Early run, did about 12x1 min on 1 min off. But not particularly quickly as it was quite early - just a bit of variation to make the run go faster.

7 AM

Circuits 30:00 [3]

Running 1:10:00 [3] 8.0 mi (8:45 / mi)

Run with Neil from work - up the parks, lady cannings, down the parks via the llama field.

Running 1:41:40 [3] 13.3 mi (7:39 / mi)

Run home from work via porter clough/redmires res/conduit. Feeling much better than yesterday.

Running 30:00 [3] 3.3 mi (9:05 / mi)

Early morning jog - not feeling great. Planned another run for the evening but felt terrible - tired & headache, so did nothing instead.

Running 1:00:54 [3] 7.1 mi (8:35 / mi)

Rivelin plus 4 x cross lane hills at the end. Trying them out for a potential session, short but nice and close to home.