Training Log Archive: ZanIn the 7 days ending Jul 24, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 24, 2016 #
Running 1:00:00 [3] 8.0 mi (7:30 / mi)
Carsington Water lap with Neil with a few extra hilly loops. Felling horribly unfit on the hills, need to stop avoiding them.
Saturday Jul 23, 2016 #
Running 1:07:50 [3] 8.3 mi (8:10 / mi)
London with Neil - Dollis valley green path, fields, Totteridge, Darlands pond, home.
Friday Jul 22, 2016 #
6 AM
Running 45:00 [3] 6.0 mi (7:30 / mi)
Intervals round western park. 1,2,3,4,3,2,1. Too early for any kind of speed but just added the intervals for a little bit of "fun" after days sat at the desk.
7 AM
Circuits 25:00 [3]
Followed by circuits class at gym.
Thursday Jul 21, 2016 #
10 PM
Running 10:00 [3]
At work from 8am - 10.30pm. Ran home, no time for more
Wednesday Jul 20, 2016 #
7 AM
Circuits 25:00 [3]
Only time for this due to too much work
Tuesday Jul 19, 2016 #
Running 1:00:00 [3] 7.25 mi (8:17 / mi)
Run with Neil from Redmires up to the pole, Stannage Edge, trig, haunted house, conduit. Absolutely baking so finished with a paddle.
Monday Jul 18, 2016 #
Running 1:00:00 [3] 7.8 mi (7:42 / mi)
Rivelin intervals - 1,2,3,4,5,4 with 1 min jog recovery. L Achilles sore so didn't do any more. Think it is shoe related.