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Training Log Archive: Zan

In the 7 days ending Sep 11, 2016:

activity # timemileskm+m
  Fell run2 3:00:00 14.6(12:20) 23.5(7:40)
  Total2 3:00:00 14.6(12:20) 23.5(7:40)

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Sunday Sep 11, 2016 #

Fell run 2:00:00 [3] 8.0 mi (15:00 / mi)

Ian Hodgson leg 3 recce with Neil. That descent is not for me.

Saturday Sep 10, 2016 #

Fell run 1:00:00 [3] 6.6 mi (9:05 / mi)

Early pre-wedding run from hotel with Miss Adams.
Plus 4x3 mins at end.

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