Training Log Archive: ZanIn the 7 days ending Sep 15, 2016:
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Thursday Sep 15, 2016 #
7 AM
Running intervals 1:03:50 [4] 8.5 mi (7:31 / mi)
Early 'tempo' intervals 1-5, 5-1, 1 minute recovery jog. Tempo pace not much quicker than normal running - oh well, it broke the run up a bit.
Wednesday Sep 14, 2016 #
Running 50:00 [3] 5.6 mi (8:56 / mi)
Tuesday Sep 13, 2016 #
Running intervals 1:05:00 [3] 8.8 mi (7:23 / mi)
Hallamshire intervals, Endcliffe.
2x5, 2x4, 2x3, 2x2, 75 second recoveries. Hot.
Really looking forward to the relay and xc season (and regaining some sort of fitness).
2x5, 2x4, 2x3, 2x2, 75 second recoveries. Hot.
Really looking forward to the relay and xc season (and regaining some sort of fitness).
Monday Sep 12, 2016 #
Fell run 1:30:00 [3] 6.0 mi (15:00 / mi)
Ian Hodgson leg 1 recce with Neil.
Sunday Sep 11, 2016 #
Fell run 2:00:00 [3] 8.0 mi (15:00 / mi)
Ian Hodgson leg 3 recce with Neil. That descent is not for me.
Saturday Sep 10, 2016 #
Fell run 1:00:00 [3] 6.6 mi (9:05 / mi)
Early pre-wedding run from hotel with Miss Adams.
Plus 4x3 mins at end.
Plus 4x3 mins at end.