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Training Log Archive: Zan

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running6 5:18:00 39.42(8:04) 63.44(5:01)
  Fell run1 1:08:44 7.7(8:56) 12.39(5:33)
  Circuits1 10:00
  Total7 6:36:44 47.12 75.83

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Sunday Sep 25, 2016 #

Running race 18:00 [4] 3.12 mi (5:46 / mi)

Northern road relays leg 2. Overtook lots of people so got a bit complacent and lost concentration and slowed a little in the middle. The course looked awful - very loopy, but was actually quite fun.

Running warm up/down 46:00 [3] 5.5 mi (8:22 / mi)

Saturday Sep 24, 2016 #

Running 45:00 [3] 5.15 mi (8:44 / mi)

Top of Riv/Crookes/Bole Hill jogging. Legs feeling stiff, never really loosened off.

Friday Sep 23, 2016 #

7 AM

Running 45:00 [2] 4.1 mi (10:59 / mi)

Early sunny Rivelin with Laura (who is still running really well with baby due in december!)

Thursday Sep 22, 2016 #

Running 30:00 [3] 4.0 mi (7:30 / mi)

Random intervals round crookes

Circuits 10:00 [3]

Home circuits with Neil

Wednesday Sep 21, 2016 #

Running 1:18:00 [3] 9.5 mi (8:13 / mi)

Dark peak - half off road half on road.

Tuesday Sep 20, 2016 #

Running intervals 28:00 [4] 4.7 mi (5:57 / mi)

Hallamshire sesh - 2,3,4,5,5,4,3,2 mins with 75 seconds recovery. On grass field.

Running warm up/down 28:00 [3] 3.35 mi (8:22 / mi)

Monday Sep 19, 2016 #

Fell run 1:08:44 [3] 7.7 mi (8:56 / mi)

Fell run with Neil - White Edge.

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