Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zan

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running6 4:38:30 35.7(7:48) 57.45(4:51)
  Fell run1 1:00:30 6.3(9:36) 10.14(5:58)
  Fell Race1 45:33 4.5(10:07) 7.24(6:17)
  Circuits2 40:00
  Total7 7:04:33 46.5 74.83

«»
1:11
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Fell Race (HBMR) 45:33 [3] 4.5 mi (10:07 / mi)

Leg 1 with Anna. I had a cold and almost dropped out but so glad I didn't. Strategy was to get to the hill in a good position so we'd not have to overtake on the narrow track. We went well on the first km through town and hit the hill first women's pair. I felt good on the hill but quite a few teams overtook us, luckily we then re-overtook loads of teams on the descent and totally sprinted the last km, passing over to sally and judith in first - Team then held the position throughout! Great day all round for dark peak :)

Running warm up/down 25:00 [2] 3.0 mi (8:20 / mi)

Saturday Oct 1, 2016 #

Running 54:00 [3] 7.0 mi (7:43 / mi)
(sick)

Redmires jogging

Friday Sep 30, 2016 #

Running 29:00 [3] 3.5 mi (8:17 / mi)
(sick)

Easy run round Crookes / Bole Hill with Anna.

Circuits 20:00 [3]

Thursday Sep 29, 2016 #

Fell run 1:00:30 [3] 6.3 mi (9:36 / mi)
(sick)

Burbage and Longshaw jogging

Wednesday Sep 28, 2016 #

Running 1:07:00 [3] 8.2 mi (8:10 / mi)
(sick)

Dark peak run with sally as we got split from everyone else by mistake after about 5 minutes.

Tuesday Sep 27, 2016 #

Running intervals 25:00 [4] 4.3 mi (5:49 / mi)

Hallamshire Endcliffe Park grass intervals
5 x 5 mins, 75 seconds recovery

Running warm up/down 27:00 [3] 3.2 mi (8:26 / mi)

Monday Sep 26, 2016 #

Running 51:30 [3] 6.5 mi (7:55 / mi)

Circuits 20:00 [3]

« Earlier | Later »