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Training Log Archive: Zan

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running7 6:01:35 46.85(7:43) 75.4(4:48)
  Trail race1 40:00 6.3(6:21) 10.14(3:57)
  Total7 6:41:35 53.15(7:33) 85.54(4:42)

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Sunday Oct 9, 2016 #

Running 1:25:20 [2] 11.1 mi (7:41 / mi)

From Gran's to Ashton Court via the Downs, round and back.

Saturday Oct 8, 2016 #

Trail race 40:00 [4] 6.3 mi (6:21 / mi)

Avon valley trail race

Running warm up/down 31:00 [2] 4.0 mi (7:45 / mi)

Friday Oct 7, 2016 #

Running 30:00 [2] 4.0 mi (7:30 / mi)

Pre-viva morning jogging

Thursday Oct 6, 2016 #

Running 30:15 [2] 4.0 mi (7:34 / mi)

Late jogging in Chester after driving.

Wednesday Oct 5, 2016 #

Running 1:48:00 [2] 14.0 mi (7:43 / mi)

Dark peak road run. Nobody pushing the pace this week as all the usual suspects at hunter wreck race. That was fine though as had to run home too.

Tuesday Oct 4, 2016 #

Running intervals 20:00 [4] 3.5 mi (5:43 / mi)

10 x 2 mins off 1 min jog.

Running warm up/down 32:00 [3] 3.8 mi (8:25 / mi)

Monday Oct 3, 2016 #

7 AM

Running 25:00 [3] 2.45 mi (10:12 / mi)

Early run. Unfortunately all I had time for. Straight down to rivelin and back up. First frosty run of the season!

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