In the 7 days ending Oct 9, 2016:
Running 1:25:20 [2] 11.1 mi (7:41 / mi)
Trail race 40:00 [4] 6.3 mi (6:21 / mi)
Running warm up/down 31:00 [2] 4.0 mi (7:45 / mi)
Running 30:00 [2] 4.0 mi (7:30 / mi)
Running 30:15 [2] 4.0 mi (7:34 / mi)
Running 1:48:00 [2] 14.0 mi (7:43 / mi)
Running intervals 20:00 [4] 3.5 mi (5:43 / mi)
Running warm up/down 32:00 [3] 3.8 mi (8:25 / mi)
Running 25:00 [3] 2.45 mi (10:12 / mi)
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