Fell Race 29:09  2.7 mi (10:48 / mi)
FRA Relays leg 1. Straight steeply up to the top of a hill, down the other side and contoured back round and down. Not sure why the route was shortened - really enjoyed it though, not warmed up for the steep hill but overtook people going up and down. 2nd lady back, 9 seconds behind 1st. Sounds like we lost a bit of time on nav leg which looked horrendously difficult in the clag, but I think Anna made some places up on a good last leg bringing us back in 6th in the end!
Running warm up/down 15:00  1.75 mi (8:34 / mi)
A few strides to warm up as was stuck in starting pen. Mini jog afterwards - wanted to do more but was freezing in the drizzle. Fun cheering on our teams for the rest of the day and watching the DP men's team winning!