Training Log Archive: ZanIn the 7 days ending Nov 6, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 6, 2016 #
Running 1:41:00 [2] 12.55 mi (8:03 / mi)
Trans Pennine Trail run in sleet. Right knee twingy on the inside where calf joins from about 2 miles, but seemed to not get worse until near the end, also right shin very sore from about 10 miles. Thinking both could be from going over on ankle yesterday - hopefully they will both ease off.
Saturday Nov 5, 2016 #
Cross Country Race 10:39 [5] 1.81 mi (5:53 / mi)
National xc relay.
Running 52:00 [2] 6.5 mi (8:00 / mi)
Warm up and down. Went over on right ankle quite badly on the warm down while cheering the men's teams on and not looking where I was putting my feet.
Friday Nov 4, 2016 #
Running 29:30 [2] 3.4 mi (8:41 / mi)
Wednesday Nov 2, 2016 #
Running 1:12:00 [2] 8.6 mi (8:22 / mi)
Dark peak chip shop run, short slow version as a bit tired.
Tuesday Nov 1, 2016 #
7 AM
Running 20:20 [1] 2.4 mi (8:28 / mi)
6 PM
Running 41:40 [2] 5.3 mi (7:52 / mi)
To/from track
Running 20:00 [4] 3.6 mi (5:33 / mi)
10 x 2 mins, 1 standing recovery.
All just under 600m, struggled a bit from about rep 6.
All just under 600m, struggled a bit from about rep 6.
Monday Oct 31, 2016 #
Running 1:05:00 [3] 8.2 mi (7:56 / mi)