Training Log Archive: ZanIn the 7 days ending Nov 17, 2016:
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Thursday Nov 17, 2016 #
7 AM
Running 20:00 [2] 2.2 mi (9:05 / mi)
6 PM
Running 41:13 [3] 5.2 mi (7:56 / mi)
Entered the London marathon yesterday and had my place confirmed today - main aim is to make the start line in one piece, secondary aim to run 2.59 or under... and enjoy it...
Wednesday Nov 16, 2016 #
Running 35:15 [2] 4.0 mi (8:49 / mi)
Jog to test out the hip - calf and knee feeling ok.
Tuesday Nov 15, 2016 #
7 AM
Running 49:33 [2] 5.6 mi (8:51 / mi)
(injured)
Early jogging - calf and knee not great. Had jo clunk hip back into position later.
Monday Nov 14, 2016 #
Running 26:50 [2] 3.0 mi (8:57 / mi)
Circuits 30:00 [3]
Sunday Nov 13, 2016 #
Running 30:00 [1] 3.0 mi (10:00 / mi)
(injured)
Run in London again after lots of stretching - knee / calf not good, had to stop running, luckily bumped into Mum on a walk on the way back so walked back with her.
Saturday Nov 12, 2016 #
Running (London) 36:00 [1] 4.2 mi (8:34 / mi)
(injured)
Right calf/inside knee no good again.
Friday Nov 11, 2016 #
Running 42:00 [3] 6.0 mi (7:00 / mi)
Run in London - hip/knee/calf feeling ok.