Training Log Archive: ZanIn the 7 days ending Dec 4, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 4, 2016 #
Running 1:47:00 [3] 14.0 mi (7:39 / mi)
London - open space, Hadley, Jacks Lake, Totteridge fields. Perfect conditions with blue sky & thick frost.
Saturday Dec 3, 2016 #
Running 26:00 [4] 4.0 mi (6:30 / mi)
Hampstead Heath parkrun plus 6 x 50 sec hills plus a rep of parliament hill as we were there.
Running 1:03:00 [2] 7.85 mi (8:02 / mi)
3 mile warm up with Neil to start of parkrun plus loop round Hampstead Heath after.
Friday Dec 2, 2016 #
7 AM
Circuits 30:00 [3]
Thursday Dec 1, 2016 #
Running 1:30:00 [2] 11.2 mi (8:02 / mi) +360m 7:18 / mi
Steady hillyish run - home, crosspool, hangingwater high storrs, malin bridge, school road, home. Hamstring finally began to ease off after an hour.
Wednesday Nov 30, 2016 #
Running 1:08:12 [2] 8.1 mi (8:25 / mi)
Road jogging from home, left hamstring still tight - hoped it would loosen off during the run but no, but it didn't seem to get worse either - lots of stretching required.
Tuesday Nov 29, 2016 #
Track session 18:00 [4] 3.3 mi (5:27 / mi)
9 x 2 mins off 1 min standing recovery. Most around 590-600m. Skipped the final rep as left hamstring very tight and freezing temps not helping.
Running warm up/down 40:00 [3] 5.0 mi (8:00 / mi)
Tesco to track and back.
Monday Nov 28, 2016 #
Running 40:00 [2] 4.5 mi (8:53 / mi)
Evening jogging with Neil.