Training Log Archive: ZanIn the 7 days ending Jan 7, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 7, 2017 #
Cross Country Race 31:08 [5] 5.17 mi (6:01 / mi)
Yorkshires, Lightwater Valley. 3rd!
Running warm up/down 28:00 [2] 3.0 mi (9:20 / mi)
Friday Jan 6, 2017 #
Running 20:00 [2] 2.5 mi (8:00 / mi)
Late jogging around the block - feeling extremely well rested after 4 days laying on the sofa.
Thursday Jan 5, 2017 #
Running 48:00 [2] 6.1 mi (7:52 / mi)
Damflask run. Had a wrist operation on Tuesday under a general anaesthetic. Neil then banned me from running for two days, so legs felt very rested - hopefully will feel the same on sat. Seemingly no lasting effects of anaesthetic which is good, but can't use a mouse - work will be interesting (or not).
Monday Jan 2, 2017 #
Running warm up/down 29:30 [2] 3.78 mi (7:48 / mi)
TPT one way.
Trail race 58:35 [4] 7.85 mi (7:28 / mi)
Ambles Revenge trail race. Very hilly but runnable route with good mixture of terrain. Sunny but freezing - wore thermal and leggings - took it very carefully on the icy roads and stiles. Me and a few others went wrong at about 3 miles and had to climb up a steep bank to get back on course, looking at strava fly-by it cost me about 1-2 mins, whoops - but luckily it gave me extra motivation for the second half.
Running warm up/down 30:00 [2] 3.5 mi (8:34 / mi)
TPT the other way.
Sunday Jan 1, 2017 #
Running 1:05:00 [2] 7.0 mi (9:17 / mi)
Rivelin jogging - muddy and freezing rain.