Training Log Archive: ZanIn the 7 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
Running 2:00:00 [3] 16.2 mi (7:24 / mi)
Monsal Trail from Hassop to the far end then to Bakewell and back to finish. Grim weather but slightly downhill and with tailwind on way back. With Neil on bike. Tunnels were fun but messed up the mile splits.
Saturday Jan 14, 2017 #
Running 42:30 [4] 6.25 mi (6:48 / mi)
Hallamshire monster session in Graves Park, very sunny but very cold.
10 min tempo, 5 x 2 mins, 5 x 35 sec hills, 10 min tempo. 3 mins between sets.
Good session but on my own for much of it as couldn't keep up with the men's group.
10 min tempo, 5 x 2 mins, 5 x 35 sec hills, 10 min tempo. 3 mins between sets.
Good session but on my own for much of it as couldn't keep up with the men's group.
Running 27:00 [2] 3.0 mi (9:00 / mi)
Warm up and down with Pete & Hannah.
Thursday Jan 12, 2017 #
Running 2:05:00 [3] 15.0 mi (8:20 / mi)
Reservoirs run - very muddy and some sleety rain, nice to be out though. Damflask, dale dyke, strines and agden.
Wednesday Jan 11, 2017 #
Running 1:06:40 [3] 8.0 mi (8:20 / mi)
Slow run at Rother Valley, it was very windy and I felt ploddy.
Tuesday Jan 10, 2017 #
Track session 21:30 [4] 3.75 mi (5:44 / mi)
5 x 1200 off 5.55. 4.17, 4.17, 4.17, 4.20, 4.19
Feeling a bit stiff and tired, hence slow times, not helped that there was nobody of my speed there so was hanging on 20m or more off the back of the men's group by myself.
Feeling a bit stiff and tired, hence slow times, not helped that there was nobody of my speed there so was hanging on 20m or more off the back of the men's group by myself.
Running warm up/down 40:00 [3] 5.0 mi (8:00 / mi)
Tesco to track and back.
Monday Jan 9, 2017 #
Running 1:07:00 [2] 8.0 mi (8:22 / mi)
6.5 miles at damflask then 1.5 to gym & back later.
Circuits 30:00 [2]