Training Log Archive: ZanIn the 7 days ending Jan 28, 2017:
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Saturday Jan 28, 2017 #
Cross Country Race 32:57 [5] 4.8 mi (6:52 / mi)
Northern xc champs at Knowsley safari park. Ridiculously thick sticky and constant mud - made it the least runnable xc I can remember, felt so slow I couldn't believe people weren't coming past me. Felt under pressure to prove my Yorkshire run wasn't down to beneficial effects of surgery or general anaesthetics. Really happy to finish 13th, and with a comparable result to the Yorkshires in terms of who I was in front of which is good. Not sure legs will enjoy long run tomorrow.
Running warm up/down 40:00 [2] 4.5 mi (8:53 / mi)
Friday Jan 27, 2017 #
Running 15:00 [2] 2.0 mi (7:30 / mi)
Thursday Jan 26, 2017 #
Running 30:00 [2] 3.5 mi (8:34 / mi)
Jogging, in what felt like -5 degrees, in a down jacket, the whole run - so cold, not fun.
Tuesday Jan 24, 2017 #
Track session 12:50 [4] 2.48 mi (5:10 / mi)
10 x 400, 78, 77, 77, not sure after that except think they got a bit quicker (no watch) except the last which was about 82, legs suddenly really tired so stopped there. Should have stayed at 78-80s then may have managed more.
Running (To/from track) 40:00 [2] 5.0 mi (8:00 / mi)
Monday Jan 23, 2017 #
Running 40:00 [2] 4.5 mi (8:53 / mi)
To gym and jog after.
Circuits 30:00 [3]
Sunday Jan 22, 2017 #
Running 1:56:50 [2] 15.1 mi (7:44 / mi)
Ladybower lap with Neil on the bike.