Training Log Archive: ZanIn the 7 days ending Feb 26, 2017:
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Sunday Feb 26, 2017 #
Running 1:15:00 [1] 8.2 mi (9:09 / mi)
Easy jog round Rivelin and Stannington. Bailed on the planned long run as right leg tight again - knee and calf very niggly. Windy, muddy, slow and sore right leg meant unfortunately I did not enjoy this run at all.
Apart from yesterday, this has been an extremely rubbish week of running.
Apart from yesterday, this has been an extremely rubbish week of running.
Saturday Feb 25, 2017 #
Cross Country Race 31:48 [5] 5.16 mi (6:10 / mi)
National XC at Wollaton Park - 37th. Felt ok after another enforced rest from niggles this week. Fast undulating course on firmish grass with short stretches of bogs, ditches and tussocks - really enjoyed these muddy bits and found myself looking forward to them as they nicely broke up the course.
Running warm up/down 55:00 [2] 6.5 mi (8:28 / mi)
3m w/u, 3.1m w/d
Friday Feb 24, 2017 #
7 AM
Running 17:00 [2] 2.2 mi (7:44 / mi)
Morning run - hip feeling fine now after physio.
7 PM
Running 13:00 [1] 1.7 mi (7:39 / mi)
Evening jog round the block
Thursday Feb 23, 2017 #
Running 30:00 [1] 3.5 mi (8:34 / mi)
Right hip not quite right - better than before but leg not moving quite right, muscles tight again and not feeling balanced.
Back to physio for si joint manipulations - definitely feeling more symmetrical after.
Back to physio for si joint manipulations - definitely feeling more symmetrical after.
Wednesday Feb 22, 2017 #
Running 30:00 [1] 3.5 mi (8:34 / mi)
Very easy jog - leg much better - phew.
Circuits 12:00 [3]
Tuesday Feb 21, 2017 #
7 AM
Running 30:00 [1] 3.5 mi (8:34 / mi)
morning jog to test leg - no good all very tight.
6 PM
Cross Trainer 30:00 [4]
Right leg very tight so precautionary no track. Cross trainer instead in the packed gym.
10 x 2 mins on level 16 with 20 seconds recovery (to reduce boredom). Couldn't get heart rate above 165 however hard I tried. So dull - very glad to get out of there asap.
10 x 2 mins on level 16 with 20 seconds recovery (to reduce boredom). Couldn't get heart rate above 165 however hard I tried. So dull - very glad to get out of there asap.
7 PM
Circuits 20:00 [2]
8 PM
Note
Sports massage - right glute had spasmed up around sciatic nerve hence back, glute, hamstring, knee and calf all extremely tight. Taking it as a warning to take marathon training sensibly - main goal is to make the startline, not to run fast. Plus more stretching required.