Training Log Archive: ZanIn the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
Running 40:00 [1] 5.0 mi (8:00 / mi)
Ladybower short loop. Dreading this run as knew leg wasn't better, sure enough calf sore before 2 miles. Carried on round the lap but no good really - right leg totally seized up.
Feeling a bit concerned about marathon (7 weeks to go) - today was supposed to be 20 miles.
Feeling a bit concerned about marathon (7 weeks to go) - today was supposed to be 20 miles.
Note
Saw Richard pm - glute & hamstring attached and in spasm causing seizing up leg and calf pain. Feeling a lot looser afterwards. hip / si joint are ok - probably why the si clunking didn't work.
Almost cancelled marathon place earlier today - may have to reassess my goals - priority is to get to the start line.
Almost cancelled marathon place earlier today - may have to reassess my goals - priority is to get to the start line.
Saturday Mar 4, 2017 #
Running 1:04:00 [2] 8.0 mi (8:00 / mi)
(injured)
5.5m jog in rivelin- right leg no better. Hamstring, glute and top of calf inside all pulling.
2.5m jog with si belt - so slow couldn't tell if it was much different.
2.5m jog with si belt - so slow couldn't tell if it was much different.
Friday Mar 3, 2017 #
Circuits (Cardio hiit ) 25:00 [3]
Circuits 15:00 [1] 1.5 mi (10:00 / mi)
(injured)
Jog to/from gym
Right leg stilll incredibly tight despite a lot of stretching. Saw Ostrovski for hip clunk.
Right leg stilll incredibly tight despite a lot of stretching. Saw Ostrovski for hip clunk.
Thursday Mar 2, 2017 #
7 AM
Running 26:00 [1] 3.0 mi (8:40 / mi)
6 PM
Running 51:52 [4] 8.0 mi (6:29 / mi)
First attempt at a 'marathon pace' tempo run. From Infirmary Road Tesco out to Oughtibridge for 4 miles and back. With hopeful marathon pace at 6.45s this was a bit too quick - definitely no way I could do it 3 times. Tried not to look at watch pace for some miles but ended up running quicker on these miles because I was worried it would be slower... clearly need some pacing practice! Right leg still tight, coming from hip - more stretching required.
7 PM
Running warm up/down 19:20 [1] 2.15 mi (9:00 / mi)
Jog round the block to warm down.
Wednesday Mar 1, 2017 #
7 AM
Circuits (Cardio HIIT) 25:00 [3]
Running (gym and back) 12:00 [2] 1.5 mi (8:00 / mi)
5 PM
Running 50:00 [2] 6.1 mi (8:12 / mi)
Tuesday Feb 28, 2017 #
7 AM
Running 30:00 [2] 3.5 mi (8:34 / mi)
Running 30:00 [2] 3.5 mi (8:34 / mi)
6 PM
Running 45:00 [2] 5.8 mi (7:46 / mi)
(injured)
Did 2 reps on the track but feeling very tired and right leg very tight so called it a day - annoying but probably 'sensible'.
Monday Feb 27, 2017 #
7 AM
Running 29:00 [1] 3.4 mi (8:32 / mi)
Morning jog. Lots of stretching yesterday - right leg a little looser.
6 PM
Circuits (Cardio HIIT) 25:00 [3]
7 PM
Circuits 25:00 [1] 2.7 mi (9:16 / mi)
Very easy to the gym and back via Walkley.