Training Log Archive: ZanIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 19, 2017 #
Running 1:45:00 [2] 13.3 mi (7:54 / mi)
Longish steady run joining up lots of off road tracks round Walberswick and Dunwich. Muddy and windy but legs feeling ok.
Saturday Mar 18, 2017 #
Running 1:15:00 [2] 10.0 mi (7:30 / mi)
More flat steady running - Dunwich to Southwold to Walberswick.
Friday Mar 17, 2017 #
Running 1:23:00 [2] 11.0 mi (7:33 / mi)
Easy run around flat Suffolk - Dunwich beach, marshes, Walberswick towpath loop.
Thursday Mar 16, 2017 #
7 AM
Running 1:05:00 [2] 8.0 mi (8:07 / mi)
Rivelin top path, golf course, path behind sportsman, home. Stunning spring morning for a run - blue sky sunshine lambs & daffodils!
Hip feeling good after seeing Dave and running feeling less clunky and lopsided.
Hip feeling good after seeing Dave and running feeling less clunky and lopsided.
Wednesday Mar 15, 2017 #
7 AM
Running 27:00 [2] 3.3 mi (8:11 / mi)
6 PM
Running 40:00 [2] 4.8 mi (8:20 / mi)
Tuesday Mar 14, 2017 #
Running 1:15:00 [2] 9.3 mi (8:04 / mi)
Circuits 45:00 [3]
Monday Mar 13, 2017 #
Running 52:00 [2] 6.5 mi (8:00 / mi)
Running 43:00 [3] 6.0 mi (7:10 / mi)
Saw Dave - he rotated right hip back - feeling loads better after.