Training Log Archive: ZanIn the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
Running 35:00 [1] 4.0 mi (8:45 / mi)
Very easy jogging at longshaw
Saturday Apr 8, 2017 #
Running 2:46:25 [3] 22.0 mi (7:34 / mi)
Last marathon long run at Ladybower on a gorgeous day. Legs feeling recovered from last week apart from calfs extremely tight before the run and both achilles niggly up to about 15 miles, but eventually loosened off and achilles felt better after the run than before. Felt better on this 22 miler than the last one but it wasn't as hot today. No gel but two sips of of water - energy levels ok. Pretty desperate for water by the end though.
Need to decide if and when to take a gel in the marathon, and how to carry it or pick it up from Neil somewhere.
Need to decide if and when to take a gel in the marathon, and how to carry it or pick it up from Neil somewhere.
Friday Apr 7, 2017 #
Circuits 30:00 [3]
Thursday Apr 6, 2017 #
Running 35:00 [2] 4.0 mi (8:45 / mi)
Calfs and achilles still tight both sides.
Wednesday Apr 5, 2017 #
Circuits 30:00 [3]
Running 2:03:00 [2] 14.0 mi (8:47 / mi)
Easy run from home out to the Ladybower Inn via Stannage Edge and Hathersage. Calfs tight esp right one. Dark by the end.
Tuesday Apr 4, 2017 #
Running 54:00 [1] 6.0 mi (9:00 / mi)
More jogging - 2 miles am, 4 pm. Not feeling energetic.
Monday Apr 3, 2017 #
Running 30:00 [2] 3.5 mi (8:34 / mi)
Jog to gym and back.
Core 15:00 [2]