Running 51:00 [3] 7.0 mi (7:17 / mi)
Hillsborough park run to get legs going a bit quicker before next week. Ate a lucozade orange gel 10 mins before, seemed to digest easily and felt unusually good for a Saturday morning - usually find park runs a slog. steady effort rather than all out, pleased to get faster as it went on. 18.31 - miles 6.02, 6.01, 5.51. Plus 2 miles before and 1.9 after.
Think I will be ok to use the gels they hand out at the marathon now which is good as only need carry 1.