Training Log Archive: ZanIn the 7 days ending May 14, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 14, 2017 #
Running 1:56:50 [3] 13.0 mi (8:59 / mi)
Hilly run with Neil from near Heatherdene.
Saturday May 13, 2017 #
8 AM
Running 41:00 [3] 6.0 mi (6:50 / mi)
Down to Hillsborough park then park run (19 mins), took it steady but felt ok and legs enjoying running a bit quicker than the past 3 weeks.
9 AM
Running 17:00 [2] 1.7 mi (10:00 / mi)
Jog home up the hill.
7 PM
Running 42:00 [2] 3.9 mi (10:46 / mi)
Evening jog to and round and about Hagg Hill while Neil did hills.
Friday May 12, 2017 #
Circuits 30:00 [3]
Running 51:00 [2] 5.6 mi (9:06 / mi)
Evening run with Neil up Loxley valley and fisheries, and through loads of lovely bluebells in the woods.
Thursday May 11, 2017 #
Running 1:00:00 [2] 6.4 mi (9:22 / mi)
Early Rivelin and up the steep way from bottom of Coppice and back along the top.
Running 40:30 [3] 5.4 mi (7:30 / mi)
First attempt at running a bit quicker since the marathon - 20 x 1 min with 30 sec jog between. Feeling quite unfit - only managed to get up to marathon pace in the minute intervals!
Wednesday May 10, 2017 #
Circuits 30:00 [3]
Running 1:26:00 [2] 10.5 mi (8:11 / mi)
Run round Howden Res from Fairholmes whilst Neil did the Dark Peak race. Lovely evening, feeling tired til 6 ish miles but got going a bit after that (downhill side).
Tuesday May 9, 2017 #
Running 12:00 [1] 1.2 mi (10:00 / mi)
Ran home from work all uphill, planned to drop bag and go straight on for a run but starving and tired so didn't make it out again unfortunately.
Monday May 8, 2017 #
Running 18:00 [1] 2.0 mi (9:00 / mi)
From work up to home to drop big bag off, then down to gym with little bag.
Circuits 40:00 [3]
Running 39:00 [2] 4.0 mi (9:45 / mi)
From gym down to Tesco, then round to Rivelin and up home the very steep way. Not feeling very energetic at all.