Training Log Archive: ZanIn the 7 days ending May 28, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 28, 2017 #
Running 48:00 [3] 6.3 mi (7:37 / mi)
Rivelin with a few slightly quicker sections.
Saturday May 27, 2017 #
Running 1:25:00 [2] 10.1 mi (8:25 / mi)
Lovely run with Hannah down Rivelin. Did 3 grass tempo intervals after on the snow golf field - 3 mins, 3 mins, 4.5 mins. Baking again.
Friday May 26, 2017 #
Circuits 30:00 [3]
Thursday May 25, 2017 #
Running 1:12:00 [2] 9.0 mi (8:00 / mi)
Both achilles a bit sore, especially the right one. So hot.
Wednesday May 24, 2017 #
7 AM
Circuits 30:00 [3]
6 PM
Running 1:00:00 [2] 7.0 mi (8:34 / mi)
Evening Rivelin run, baking hot.
Tuesday May 23, 2017 #
Running intervals 1:08:40 [3] 9.0 mi (7:38 / mi)
Run up the parks from work with some intervals up and back.
5 mins, 2 mins, x 4.
Ended at gym.
5 mins, 2 mins, x 4.
Ended at gym.
Circuits 30:00 [3]
Running 24:30 [1] 2.5 mi (9:48 / mi)
Jog out later with Neil to Den Bank to watch the Hallam Chase race, which it turns out is next Tuesday - whoops!
Monday May 22, 2017 #
Circuits 40:00 [3]
Running 18:00 [1] 2.0 mi (9:00 / mi)
Work to circuits, then home after.