Training Log Archive: ZanIn the 7 days ending Jun 4, 2017:
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Sunday Jun 4, 2017 #
Running 56:00 [2] 7.3 mi (7:40 / mi)
South Uist, windy but lovely. R achilles/ inner lower calf a bit tight, eased with stretching.
Friday Jun 2, 2017 #
Circuits 30:00 [3]
Running 22:30 [2] 3.0 mi (7:30 / mi)
Wednesday May 31, 2017 #
Running 1:10:00 [2] 8.5 mi (8:14 / mi)
Ladybower. Right Achilles sore - tight calf.
Tuesday May 30, 2017 #
Running 55:40 [4] 8.0 mi (6:57 / mi)
Steady intervals round the downs - 1- 5 mins and back down.
Circuits 30:00 [3]
Monday May 29, 2017 #
Running 1:13:20 [2] 10.0 mi (7:20 / mi)
Steady run round the downs. Love running here - so flat! Achilles a bit niggly but eased off loads after mid run stretch. Very muggy and humid.