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Training Log Archive: Zan

In the 7 days ending Aug 20:

activity # timemileskm+m
  Fell run2 3:26:00 21.25(9:42) 34.2(6:01)
  Running2 3:13:00 23.2(8:19) 37.34(5:10)
  Core2 40:00
  Total4 7:19:00 44.45 71.54

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Sunday Aug 20 #

Fell run 1:50:00 [3] 11.0 mi (10:00 / mi)

Crook Hill, Fairholmes, Back Tor, Derwent Edge with Neil. Lack of hill fitness showing - struggling with breathing uphill.

Core 20:00 [1]

Core - week 1 session 2

Saturday Aug 19 #

Running 1:14:00 [3] 10.0 mi (7:24 / mi)

Including hillsborough park run in 19 ish.

Running 16:00 [2] 2.0 mi (8:00 / mi)

Thursday Aug 17 #

Running 45:00 [2] 5.2 mi (8:39 / mi)

Running 58:00 [2] 6.0 mi (9:40 / mi)

Rivelin with Neil

Core 20:00 [1]

Core - week 1 session 1

Wednesday Aug 16 #

Fell run 1:36:00 [2] 10.25 mi (9:22 / mi)

Dark peak run from sportsman.

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