Training Log Archive: ZanIn the 7 days ending Aug 27, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 27, 2017 #
Running 55:00 [3] 7.5 mi (7:20 / mi)
Run including the southwold great local run... 3 miles 18.04.
Saturday Aug 26, 2017 #
Running 1:10:55 [3] 9.0 mi (7:53 / mi)
Hinchingbrook run including parkrun (18.41).
Friday Aug 25, 2017 #
Circuits 25:00 [3]
Thursday Aug 24, 2017 #
Running 1:30:00 [2] 10.8 mi (8:20 / mi)
Rivelin, stannington, Wyming brook, conduit.
Core 20:00 [1]
Week 2 session 1
Wednesday Aug 23, 2017 #
7 AM
Circuits 25:00 [3]
6 PM
Running intervals 1:00:15 [3] 8.3 mi (7:16 / mi)
Abbeydale Road / Millhouses Park intervals. 1-5, 5-1, 1 min jog recoveries.
Tuesday Aug 22, 2017 #
Running 41:00 [2] 4.55 mi (9:01 / mi)
Fell run 40:00 [2] 3.7 mi (10:49 / mi)
Totley Moor run with Neil. Feeling slow tired and unfit.
Monday Aug 21, 2017 #
Running 47:00 [2] 5.0 mi (9:24 / mi)