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Training Log Archive: Zan

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running6 6:04:10 45.15(8:04) 72.66(5:01)
  Circuits2 50:00
  Fell run1 40:00 3.7(10:49) 5.95(6:43)
  Core1 20:00
  Total8 7:54:10 48.85 78.62

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MoTuWeThFrSaSu

Sunday Aug 27 #

Running 55:00 [3] 7.5 mi (7:20 / mi)

Run including the southwold great local run... 3 miles 18.04.

Saturday Aug 26 #

Running 1:10:55 [3] 9.0 mi (7:53 / mi)

Hinchingbrook run including parkrun (18.41).

Friday Aug 25 #

Circuits 25:00 [3]

Thursday Aug 24 #

Running 1:30:00 [2] 10.8 mi (8:20 / mi)

Rivelin, stannington, Wyming brook, conduit.

Core 20:00 [1]

Week 2 session 1

Wednesday Aug 23 #

7 AM

Circuits 25:00 [3]

6 PM

Running intervals 1:00:15 [3] 8.3 mi (7:16 / mi)

Abbeydale Road / Millhouses Park intervals. 1-5, 5-1, 1 min jog recoveries.

Tuesday Aug 22 #

Running 41:00 [2] 4.55 mi (9:01 / mi)

Fell run 40:00 [2] 3.7 mi (10:49 / mi)

Totley Moor run with Neil. Feeling slow tired and unfit.

Monday Aug 21 #

Running 47:00 [2] 5.0 mi (9:24 / mi)

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