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Training Log Archive: Zan

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running7 7:25:00 56.0(7:57) 90.12(4:56)
  Total7 7:25:00 56.0(7:57) 90.12(4:56)

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MoTuWeThFrSaSu

Sunday Sep 3 #

Running 1:10:00 [2] 7.5 mi (9:20 / mi)

Saturday Sep 2 #

Running 36:00 [2] 4.3 mi (8:22 / mi)

Friday Sep 1 #

Running 1:32:00 [3] 11.7 mi (7:52 / mi)

Thursday Aug 31 #

Running intervals 1:03:00 [4] 9.0 mi (7:00 / mi)

Mixed intervals + 40/20s x 15

Wednesday Aug 30 #

Running 36:00 [2] 4.2 mi (8:34 / mi)

Tuesday Aug 29 #

Running intervals 1:08:00 [4] 9.3 mi (7:19 / mi)

1-5, 5-1, 30 recoveries.

Monday Aug 28 #

Running 1:20:00 [2] 10.0 mi (8:00 / mi)

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