Training Log Archive: ZanIn the 7 days ending Sep 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Sep 10, 2017 #
Running hills 2:04:00 [3] 11.5 mi (10:47 / mi)
10 Rivelin hills from the 'Rivelin dozen' with Neil.
Saturday Sep 9, 2017 #
Running tempo 1:23:00 [3] 11.7 mi (7:06 / mi)
Rainy run - Hillsborough parkrun (18.59) + 20 x 1 min tempo ish pace with 30 s jog to oughtibridge & back.
Friday Sep 8, 2017 #
Circuits 30:00 [3]
Running 51:00 [2] 6.1 mi (8:22 / mi)
Thursday Sep 7, 2017 #
Running 1:00:00 [2] 6.4 mi (9:22 / mi)
Rainy Riv with N.
Core 20:00 [1]
Strength week 2 session 2 (missed a week with holiday)
Wednesday Sep 6, 2017 #
7 AM
Running 41:51 [2] 5.2 mi (8:03 / mi)
Tuesday Sep 5, 2017 #
7 AM
Running 30:00 [1] 3.2 mi (9:22 / mi)
6 PM
Running intervals 1:23:10 [3] 10.6 mi (7:51 / mi)
Hallamshire intervals on Endcliffe field. 2, 3, 4, 5, 4, 3, 2 off 75 sec jogs. Then 3 x 5 ish minute hills up the fields from Rustlings Road to Greystones Road.
Circuits 5:00 [2]
Attempted a pull up on the bars in endcliffe park - failed (managed half of one), so did some circuits instead on the grass. Need to practice!
Monday Sep 4, 2017 #
7 AM
Running 31:00 [1] 3.25 mi (9:32 / mi)
6 PM
Circuits 25:00 [3]
7 PM
Running 30:00 [1] 3.1 mi (9:41 / mi)