Training Log Archive: ZanIn the 7 days ending Sep 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 17, 2017 #
Running 1:05:00 [2] 7.0 mi (9:17 / mi)
Saturday Sep 16, 2017 #
Running warm up/down 34:30 [2] 4.4 mi (7:50 / mi)
Running race 21:31 [5] 3.73 mi (5:46 / mi)
Northern road relays 2nd leg. Hard work - it's been so long since I've raced and I felt it!
Running warm up/down 25:25 [2] 3.0 mi (8:28 / mi)
Friday Sep 15, 2017 #
Running 21:00 [2] 2.5 mi (8:24 / mi)
Core 20:00 [3]
Week 4 session 1
Thursday Sep 14, 2017 #
Running intervals 32:50 [3] 4.6 mi (7:08 / mi)
Morning mini interval sesh - 12 x 60/30 + 6 x 30/20.
Running 50:11 [2] 6.1 mi (8:14 / mi)
After work roady jog
Wednesday Sep 13, 2017 #
Fell run 1:09:00 [2] 6.6 mi (10:27 / mi)
Dark peak - very muddy and brambly.
Tuesday Sep 12, 2017 #
Running intervals 1:02:30 [3] 8.0 mi (7:49 / mi)
Hallamshire intervals, endcliffe. 2.5, 5, 2.5, 5, 2.5, 5, 2.5 with 75s recovery jogs.
Monday Sep 11, 2017 #
Running 25:10 [1] 2.4 mi (10:29 / mi)