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Training Log Archive: Zan

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running6 5:38:07 41.73(8:06) 67.16(5:02)
  Fell run1 1:09:00 6.6(10:27) 10.62(6:30)
  Core1 20:00
  Total7 7:07:07 48.33 77.78

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MoTuWeThFrSaSu

Sunday Sep 17 #

Running 1:05:00 [2] 7.0 mi (9:17 / mi)

Saturday Sep 16 #

Running warm up/down 34:30 [2] 4.4 mi (7:50 / mi)

Running race 21:31 [5] 3.73 mi (5:46 / mi)

Northern road relays 2nd leg. Hard work - it's been so long since I've raced and I felt it!

Running warm up/down 25:25 [2] 3.0 mi (8:28 / mi)

Friday Sep 15 #

Running 21:00 [2] 2.5 mi (8:24 / mi)

Core 20:00 [3]

Week 4 session 1

Thursday Sep 14 #

Running intervals 32:50 [3] 4.6 mi (7:08 / mi)

Morning mini interval sesh - 12 x 60/30 + 6 x 30/20.

Running 50:11 [2] 6.1 mi (8:14 / mi)

After work roady jog

Wednesday Sep 13 #

Fell run 1:09:00 [2] 6.6 mi (10:27 / mi)

Dark peak - very muddy and brambly.

Tuesday Sep 12 #

Running intervals 1:02:30 [3] 8.0 mi (7:49 / mi)

Hallamshire intervals, endcliffe. 2.5, 5, 2.5, 5, 2.5, 5, 2.5 with 75s recovery jogs.

Monday Sep 11 #

Running 25:10 [1] 2.4 mi (10:29 / mi)

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