Training Log Archive: ZanIn the 7 days ending Oct 22, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 22, 2017 #
Fell Race 1:30:56 [4] 8.53 mi (10:40 / mi)
Clwydian Hills fell race. Great course, enjoyed it loads but lost a lot of time on the extremely steep descents, seemed to catch people back up on the uphills though. Very hilly, muddy and windy but it stayed dry which was good.
Saturday Oct 21, 2017 #
Running race 12:36 [5] 2.03 mi (6:12 / mi)
Northern xc relays - 2nd leg. Quite windy and not as fast as last year, although the course did go round a further tree in the top field. Team finished 4th.
Wore inov8s and compression socks and calfs were ok.
Wore inov8s and compression socks and calfs were ok.
Running warm up/down 36:00 [2] 4.3 mi (8:22 / mi)
Friday Oct 20, 2017 #
Running 9:00 [1] 1.0 mi (9:00 / mi)
Work to circuits.
Circuits 30:00 [3]
Thursday Oct 19, 2017 #
7 AM
Running 26:00 [1] 3.0 mi (8:40 / mi)
Morning jog.
6 PM
Running hills 33:00 [2] 4.1 mi (8:03 / mi)
Mini hill session off Cross Lane x 10. Calfs slightly improved.
Wednesday Oct 18, 2017 #
Circuits 30:00 [3]
Running 1:04:00 [3] 7.8 mi (8:12 / mi)
Dark Peak road run - short chip shop with Sally, Simon & Pippa. Calfs seizing up on Redmires Rd on way back - stopped to stretch and slowed.
Tuesday Oct 17, 2017 #
Running 1:07:00 [1] 6.6 mi (10:09 / mi)
Rivelin with Neil, calfs extremely sore especially tendons round ankles.
Monday Oct 16, 2017 #
Running 40:00 [1] 4.0 mi (10:00 / mi)