10 min warm up, 10 tempo, 5 x 2 mins, 5 x 1 min gradual incline, 7 min tempo. Heavy hailstorm mid way which I was not dressed suitably for so had to shelter under a tree. Calfs and right achilles a bit tight but no worse at the end.
Set off on the dark peak road run but calfs tight so did my own thing, had to go back via a long route though to stay on lit roads so it ended up being further than I wanted. Too much road and right achilles/calf quite sore by the end.