South Yorkshire xc at penistone. Stomach feeling a bit delicate after dark peak do last night so wasn’t expecting much. The field was a bit more competitive than the last syxc race which dragged me round.
Wore compression socks and inov8s with heel raises & insoles which worked well - achilles felt ok.
4 x 1200 - 4.18, 17, 16, 18
Achilles niggly on strides but ok once warmed up. But weirdly twisted and clunked right knee when stretching glute after rep 3 - felt odd when running so stopped the session at 4. Hopefully nothing bad.