Training Log Archive: ZanIn the 7 days ending Nov 21, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Nov 21, 2017 #
Track session 30:00 [4] 4.7 mi (6:23 / mi)
6 x 600, jog 100, 400, jog 200
Forgot watch so no times.
Forgot watch so no times.
C • :o( 3
Running warm up/down 20:00 [2] 2.3 mi (8:42 / mi)
Monday Nov 20, 2017 #
Running 1:00:00 [1] 6.3 mi (9:31 / mi)
Jog - work to Neil’s work to gym via fulwood road and home after.
Circuits 30:00 [3]
Sunday Nov 19, 2017 #
Cross Country Race 22:00 [4] 3.5 mi (6:17 / mi)
South Yorkshire xc at penistone. Stomach feeling a bit delicate after dark peak do last night so wasn’t expecting much. The field was a bit more competitive than the last syxc race which dragged me round.
Wore compression socks and inov8s with heel raises & insoles which worked well - achilles felt ok.
Wore compression socks and inov8s with heel raises & insoles which worked well - achilles felt ok.
Saturday Nov 18, 2017 #
Running 1:04:00 [2] 7.5 mi (8:32 / mi)
Parked along from shiny sheff and ran along conduit, round redmires, left onto the moor and back along conduit. Good route for flattish easy run.
Friday Nov 17, 2017 #
Running 37:15 [2] 4.0 mi (9:19 / mi)
Thursday Nov 16, 2017 #
Running hills 25:00 [4] 2.7 mi (9:16 / mi)
3 x 3 spring vale hills numbers 3, 4 & 5
Running warm up/down 42:00 [2] 4.7 mi (8:56 / mi)
Wednesday Nov 15, 2017 #
Note
Right knee incredibly sore - hobbled about all day, iced loads, then saw dave in the evening to loosen where the calf/hamstring meet which seemed to do the trick. Much better by thurs.