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Training Log Archive: Zan

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running6 5:59:00 40.0(8:59) 64.37(5:35)
  Track session1 30:00 4.7(6:23) 7.56(3:58)
  Circuits1 30:00
  Total6 6:59:00 44.7 71.94

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Sunday Nov 26, 2017 #

Running 1:35:00 [2] 11.0 mi (8:38 / mi)

Rivelin, Wyming Brook, conduit.

Saturday Nov 25, 2017 #

Running 39:00 [2] 3.9 mi (10:00 / mi)

Stannage with Lizzie, Rob, Hazel & Sarah. Freezing.

Running 50:00 [2] 5.4 mi (9:16 / mi)

Redmires with Rach FR. still freezing.

Friday Nov 24, 2017 #

Running 25:00 [2] 3.1 mi (8:04 / mi)

Wednesday Nov 22, 2017 #

Running 1:10:00 [1] 8.0 mi (8:45 / mi)

30 mins jog before work and 40 mins after.

Tuesday Nov 21, 2017 #

Track session 30:00 [4] 4.7 mi (6:23 / mi)

6 x 600, jog 100, 400, jog 200
Forgot watch so no times.

Running warm up/down 20:00 [2] 2.3 mi (8:42 / mi)

Monday Nov 20, 2017 #

Running 1:00:00 [1] 6.3 mi (9:31 / mi)

Jog - work to Neil’s work to gym via fulwood road and home after.

Circuits 30:00 [3]

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