Training Log Archive: ZanIn the 7 days ending Dec 3, 2017:
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Sunday Dec 3, 2017 #
Running race 37:13 [5] 6.22 mi (5:59 / mi)
Percy Pud 10k. Great race, really enjoyed it until the final 'hill' (it's not really much of a hill but it definitely feels like it at the end). The time wasn't particularly quick but miles were quite consistent.
I have never been too keen on Christmas pudding but I have just discovered it's much improved with ice cream, which is good otherwise Neil would have had to eat it all.
I have never been too keen on Christmas pudding but I have just discovered it's much improved with ice cream, which is good otherwise Neil would have had to eat it all.
Running warm up/down 42:30 [1] 5.0 mi (8:30 / mi)
Saturday Dec 2, 2017 #
Running 41:30 [3] 5.5 mi (7:33 / mi)
Hillsborough parkrun, took it steady with race tomorrow. Mainly did it so my 50th parkrun will be in London next weekend!
Friday Dec 1, 2017 #
7 AM
Circuits 25:00 [3]
Running 10:00 [1] 1.0 mi (10:00 / mi)
Icy jog to circuits then to work after.
5 PM
Running 32:00 [1] 4.0 mi (8:00 / mi)
Jog from work to pick up my percy pud number (got a last minute entry).
Thursday Nov 30, 2017 #
Running hills 1:10:00 [3] 7.0 mi (10:00 / mi)
From work to Springvale via Hannah’s with bag.
3 sets of 3 hills (nos 3,4,5). Felt tired and it was really cold. Jog home in a bit of snow after.
3 sets of 3 hills (nos 3,4,5). Felt tired and it was really cold. Jog home in a bit of snow after.
Wednesday Nov 29, 2017 #
7 AM
Running (To the gym) 6:00 [2] 0.8 mi (7:30 / mi)
Circuits 30:00 [3]
5 PM
Running 1:03:00 [2] 7.2 mi (8:45 / mi)
Home from work via greystones loop - mainly uphill!
Tuesday Nov 28, 2017 #
Track session 23:00 [4] 4.0 mi (5:45 / mi)
4 x 1600 - 5.53, 5.47, 5.40, 5.37.
Extremely cold and didn't really warm up til third rep so gradually increased pace throughout.
Extremely cold and didn't really warm up til third rep so gradually increased pace throughout.
Running warm up/down 25:00 [2] 3.25 mi (7:42 / mi)
Monday Nov 27, 2017 #
Running 25:00 [2] 3.0 mi (8:20 / mi)
Circuits 30:00 [3]