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Training Log Archive: Zan

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running7 6:17:43 44.5(8:29) 71.61(5:16)
  Circuits1 30:00
  Total7 6:47:43 44.5 71.61

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Sunday Dec 10, 2017 #

Running 1:40:00 [1] 9.0 mi (11:07 / mi)

Snowy peaks run with Neil. Win/Crook Hills.
Not loving running in the snow as much as I should - I am sooo slow in snow.

Saturday Dec 9, 2017 #

Running intervals 52:43 [3] 7.0 mi (7:32 / mi)

No time for parkrun as needed to be at UCH early. Instead did an early run on Totteridge open space including about 30 mins fartlek of various grass intervals and short hills. Extremely cold and thick frost.

Friday Dec 8, 2017 #

Running 1:00:00 [2] 7.7 mi (7:48 / mi)

Pretty tired again from 3rd day of hospital visiting and traipsing round London. Plus took a wrong turn and ended up in Mill Hill by mistake.

Thursday Dec 7, 2017 #

Running intervals 50:00 [3] 7.0 mi (7:09 / mi)

London - more slow intervals - 25 mins of 1 & 2 min intervals - felt pretty rubbish again.

Wednesday Dec 6, 2017 #

Running intervals 50:00 [3] 7.0 mi (7:09 / mi)

London - 1,2,3,4,5,5,4,3,2,1 tempo ish intervals. Felt rubbish.

Tuesday Dec 5, 2017 #

Running 15:00 [1] 1.8 mi (8:20 / mi)

Morning jog - no track as drove to London from work.

Monday Dec 4, 2017 #

Running 50:00 [1] 5.0 mi (10:00 / mi)

Easy jogging from work to circuits and home.

Circuits 30:00 [3]

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