Training Log Archive: ZanIn the 7 days ending Dec 31, 2017:
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Sunday Dec 31, 2017 #
Running race 1:00:00 [3] 7.8 mi (7:42 / mi)
Ambles revenge trail race. Windy and muddy but went the right way this time...unfortunately I was still slower than last year.
Running warm up/down 43:00 [3] 5.2 mi (8:16 / mi)
Saturday Dec 30, 2017 #
Running 55:00 [1] 6.4 mi (8:36 / mi)
Parkrun cancelled so easy run instead. Hamstring looser by the end.
Friday Dec 29, 2017 #
Running 1:00:00 [1] 6.0 mi (10:00 / mi)
Slow snowy run from Redmires with Neil. Right hamstring very tight, maybe from all the snow running.
Thursday Dec 28, 2017 #
Running intervals 1:20:00 [3] 11.0 mi (7:16 / mi)
Snowy run on the downs with some tempo.
10, 10 x 2 mins, 10
10, 10 x 2 mins, 10
Wednesday Dec 27, 2017 #
Running 1:03:00 [1] 7.0 mi (9:00 / mi)
Felt better enough for an easy jog on the downs in lovely thick snow! But feeling low on energy after two days of not eating much.
Tuesday Dec 26, 2017 #
Note
(sick)
Slightly better...managed some dry toast and a small cup of tea.
Monday Dec 25, 2017 #
Note
(sick)
Vomiting bug - spent all day on sofa / floor feeling terrible. Very unfortunate timing, and only managed half a carrot for Christmas lunch :-(