Training Log Archive: ZanIn the 7 days ending Jan 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 14, 2018 #
Running 2:39:00 [2] 20.0 mi (7:57 / mi)
Long run from Rivelin cafe round Damflask, Agden & Dale Dyke reservoirs and back along loxley. Also did a little recce up to Strines reservoir, crossing a no entry gate, but couldn’t find a path that goes right round. Got back to the car at 19.65 miles so obviously had to round it up. Absolutely loved this run - muddy and a bit hilly and felt ok.
C • Good 2
Saturday Jan 13, 2018 #
Fell run 1:30:00 [2] 8.8 mi (10:14 / mi)
Rivelin dam to Hathersage and back via a loop and the pole with Neil.
Friday Jan 12, 2018 #
Circuits 30:00 [3]
Thursday Jan 11, 2018 #
Running 20:00 [1] 2.2 mi (9:05 / mi)
Morning jog round Crookes.
Running warm up/down 12:51 [1] 1.6 mi (8:02 / mi)
Running 25:10 [4] 4.1 mi (6:08 / mi)
25 min tempo round loop of Attercliffe, I mean legends (not sure who these legends are), with Charlotte and Aislinn. Felt good and got a bit quicker each mile - 6.15, 6.08, 6.07, 6.03.
Running warm up/down 13:50 [1] 1.7 mi (8:08 / mi)
Wednesday Jan 10, 2018 #
Running 13:00 [1] 1.5 mi (8:40 / mi)
To/from gym, but circuits cancelled.
Core (At home ) 10:00 [1]
Running 1:06:00 [2] 6.6 mi (10:00 / mi)
Fell running head torch adventure on the moors round redmires with Neil. Boggy and slow but fun.
Tuesday Jan 9, 2018 #
Track session 21:06 [4] 3.75 mi (5:38 / mi)
5 x 1200 off 5.50. 4.17, 4.14, 4.12, 4.10, 4.13.
Felt good ish but adductors achy from squats in circuits yesterday.
Felt good ish but adductors achy from squats in circuits yesterday.
Running 40:00 [2] 5.0 mi (8:00 / mi)
To & from track from infirmary road tesco.
Spinning 20:00 [1]
We bought a spinning bike! So had an easy spin in the cellar after track whilst Neil constructed a wall next to me. Legs felt looser after. 7.7km.
Monday Jan 8, 2018 #
Running 42:00 [2] 4.8 mi (8:45 / mi)
Work to gym to home after circuits. With bag - slow.
Circuits 30:00 [3]