Running intervals 17:00  2.9 mi (5:52 / mi)
Weston Park intervals due to snow (no track). 6 x large laps - about .48 of a mile. Very cold and wet snow.
Running 52:50  6.1 mi (8:40 / mi)
Warm up from work to Weston Park, then drills. Then after the intervals, went for a run with Aislinn for a bit along Fulwood Road, down Oakbrook & Ecclesall Road to Waitrose then back up to work.