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Training Log Archive: Zan

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running6 6:41:25 51.1(7:51) 82.24(4:53)
  Circuits2 50:00
  Total7 7:31:25 51.1 82.24

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Sunday Jan 21 #

Running 1:40:00 [2] 13.4 mi (7:28 / mi)

Loopy run on the downs, windy and chucking it down with rain and sleet throughout so was absolutely freezing from the start, wanted to do at least 2 hrs but was soaked through and getting colder so cut it short.

Saturday Jan 20 #

Running 1:23:45 [3] 11.2 mi (7:29 / mi)

Run including Eastville parkrun in about 19 mins, it’s a new parkrun and a good course with 3 hills...drizzly and chilly but felt alright.

Friday Jan 19 #

Circuits 20:00 [3]

Thursday Jan 18 #

Running 1:02:50 [3] 8.0 mi (7:51 / mi)

Loop of Crookes / Fulwood / Walkley then 8 x Croos Lane hills at the end. Not feeling amazing but nice to be out.

Wednesday Jan 17 #

Running 48:00 [2] 6.0 mi (8:00 / mi)

Tuesday Jan 16 #

Running intervals 17:00 [4] 2.9 mi (5:52 / mi)

Weston Park intervals due to snow (no track). 6 x large laps - about .48 of a mile. Very cold and wet snow.

Running 52:50 [2] 6.1 mi (8:40 / mi)

Warm up from work to Weston Park, then drills. Then after the intervals, went for a run with Aislinn for a bit along Fulwood Road, down Oakbrook & Ecclesall Road to Waitrose then back up to work.

Monday Jan 15 #

Circuits 30:00 [2]

Running 37:00 [2] 3.5 mi (10:34 / mi)

Jog from work to circuits then home after with Neil. I was unsuitably dressed for the horrendous weather so it was not fun so we cut it short.

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