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Training Log Archive: Zan

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running7 5:47:57 41.98(8:17) 67.56(5:09)
  Circuits3 1:30:00
  Track session1 27:00 4.25(6:21) 6.84(3:57)
  Total8 7:44:57 46.23 74.4

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Sunday Feb 11 #

Note
(sick)

Hen do...Feeling pretty terrible (not alcohol induced, didn’t drink and went to bed early) and the 5 hr drive didn’t help, but the others did a good job of keeping me going.

Saturday Feb 10 #

Running 1:30:00 [2] 12.0 mi (7:30 / mi)

Hen do...Early along the seafront at Brighton. Had planned 20 but felt pretty tired.

Running 45:00 [2] 5.0 mi (9:00 / mi)
(sick)

Went running again with the others when I got back - this was probably an error as the weather had turned freezing and rainy and my throat started feeling extremely sore.

Friday Feb 9 #

Circuits 30:00 [3]

Drove to Brighton after work for Charli’s hen do. Feeling very tired.

Thursday Feb 8 #

Running hills 1:13:00 [3] 8.25 mi (8:51 / mi)

Hallamshire springvale hills - 3 x 3
Feeling tired

Wednesday Feb 7 #

Circuits 30:00 [3]

Running 25:00 [1] 3.1 mi (8:04 / mi)

Tuesday Feb 6 #

7 AM

Running 29:30 [2] 3.5 mi (8:26 / mi)

yesss finally broke the nine minute mile barrier for a morning jog..!
5 PM

Running 17:27 [2] 2.48 mi (7:02 / mi)

Tesco to track - running late
6 PM

Track session 27:00 [4] 4.25 mi (6:21 / mi)

3 x 2k bondarenko - alternating ‘mp’ with fast - 400 x 2, 300 x 2, 200 x 2, 100 x 2, 400 jog between sets.

Running 20:00 [2] 2.45 mi (8:10 / mi)

Track back to Tesco, partly with Ellen, Bethan and Juliet.

Monday Feb 5 #

Running 48:00 [1] 5.2 mi (9:14 / mi)

Circuits 30:00 [3]

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