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Training Log Archive: Zan

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running2 1:58:40 13.3(8:55) 21.4(5:33)
  Total2 1:58:40 13.3(8:55) 21.4(5:33)

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1:08
0:00
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MoTuWeThFrSaSu

Sunday Feb 18 #

Running 50:40 [2] 5.3 mi (9:34 / mi)

Post ill tired.

Saturday Feb 17 #

Running 1:08:00 [2] 8.0 mi (8:30 / mi)

Jog - very tired but loving running.

Friday Feb 16 #

Note
(sick)

Thursday Feb 15 #

Note
(sick)

Bed all day

Wednesday Feb 14 #

Note
(sick)

In bed all day

Tuesday Feb 13 #

Note
(sick)

Sore throat, cough, fever, achy and exhausted, off work. Rhr = 68 (usually around 40)

Monday Feb 12 #

Note
(sick)

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