Training Log Archive: ZanIn the 7 days ending Apr 8, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 8, 2018 #
Running 2:35:00 [3] 21.0 mi (7:23 / mi)
Long run in Suffolk with my support crew on bikes (mum & dad)...although 50% of the support crew (mum) went awol 5 miles in when a sign to a village fete was spotted - we didn't see her again til we got back.
Very nice to have company on a long run for once though!
Very nice to have company on a long run for once though!
Saturday Apr 7, 2018 #
Running 45:00 [3] 6.2 mi (7:15 / mi)
Rother Valley parkrun, 18.21, feeling quite tired still so glad I went to the parkrun as I’d have just plodded again otherwise.
Thursday Apr 5, 2018 #
Running 43:00 [1] 4.5 mi (9:33 / mi)
Wednesday Apr 4, 2018 #
7 AM
Circuits 30:00 [3]
6 PM
Running 1:35:11 [3] 13.0 mi (7:19 / mi)
Run at Ladybower. 10 min tempo, 20 min tempo (3 miles), 1,2,3,4,5,4,3,2,1 off 1. Nothing fast just a bit faster than steady to get legs moving.
Tuesday Apr 3, 2018 #
Running 1:00:00 [2] 7.0 mi (8:34 / mi)
Monday Apr 2, 2018 #
Running 40:00 [1] 4.0 mi (10:00 / mi)