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Training Log Archive: Zan

In the 7 days ending May 6:

activity # timemileskm+m
  Running6 5:04:00 36.23(8:23) 58.31(5:13)
  Circuits2 45:00
  Core1 5:00
  Total7 5:54:00 36.23 58.31

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MoTuWeThFrSaSu

Sunday May 6 #

Running 1:30:00 [2] 10.0 mi (9:00 / mi)

Post wedding monsal trail plus a scramble up the hill on the far side.

Saturday May 5 #

Running 29:00 [4] 4.9 mi (5:55 / mi)

Hillsborough parkrun (18.53) then 10 x 1 min off 20 secs.

Running warm up/down 17:00 [2] 2.3 mi (7:24 / mi)

Friday May 4 #

Circuits 25:00 [3]

Running 26:00 [1] 3.0 mi (8:40 / mi)

Thursday May 3 #

Running 26:00 [1] 2.7 mi (9:38 / mi)

Wednesday May 2 #

7 AM

Circuits 20:00 [3]

7 PM

Running 1:10:00 [2] 8.73 mi (8:01 / mi)

loxley strider loop - great

Tuesday May 1 #

Running 46:00 [1] 4.6 mi (10:00 / mi)

still feeling very lazy and making full use of the post marathon jogging period

Core 5:00 [1]

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