Training Log Archive: ZanIn the 7 days ending May 13, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 13, 2018 #
Running 1:30:00 [2] 11.4 mi (7:54 / mi)
Rivelin, Stannington 19 fields, Wyming.
Saturday May 12, 2018 #
9 AM
Running warm up/down 25:00 [2] 3.15 mi (7:56 / mi)
Running 18:34 [4] 3.1 mi (5:59 / mi)
Hillsborough parkrun
12 PM
Running 51:00 [2] 6.0 mi (8:30 / mi)
Hathersage loop - river and offerton hill
Friday May 11, 2018 #
Circuits 25:00 [2]
Running 37:56 [1] 3.5 mi (10:50 / mi)
Thursday May 10, 2018 #
Running 35:00 [2] 4.4 mi (7:57 / mi)
Morning jogging
Wednesday May 9, 2018 #
Circuits 25:00 [3] 0.0 mi
Running 1:17:00 [2] 9.6 mi (8:01 / mi)
Strider loop - Loxley & Stannington
Tuesday May 8, 2018 #
Running (Track) 16:00 [4] 2.8 mi (5:43 / mi)
9 x 500m
Running 11:00 [2] 1.3 mi (8:28 / mi)
Monday May 7, 2018 #
Running 1:12:00 [2] 7.6 mi (9:28 / mi)
Run on other side of peaks with Neil, Lucy, Wil - very hot so followed by a dip in a lake.