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Training Log Archive: Zan

In the 7 days ending May 20:

activity # timemileskm+m
  Running7 5:36:59 41.53(8:07) 66.84(5:03)
  Cycling1 1:25:00
  Circuits2 1:00:00
  Total8 8:01:59 41.53 66.84

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Sunday May 20 #

Running 1:00:00 [2] 6.5 mi (9:14 / mi)

jog round agden and dale dyke. hot and legs tired - probably from cycling.

Saturday May 19 #

Running 18:59 [4] 3.1 mi (6:07 / mi)

hillsborough parkrun, legs a bit tired

Running warm up/down 24:00 [2] 3.0 mi (8:00 / mi)

Cycling (18 miles) 1:25:00 [2]

Cycled to our cow molly and back with Neil via a hilly route with a stop for a lemon and ginger ice cream :)

Friday May 18 #

Circuits 30:00 [3]

Running 28:00 [1] 3.25 mi (8:37 / mi)

Damflask lap with N.

Thursday May 17 #

Running 20:00 [4] 3.45 mi (5:48 / mi)

Hillsborough park - 5 x 4 mins off 2 mins jog recovery

Running warm up/down 25:00 [1] 3.0 mi (8:20 / mi)

Wednesday May 16 #

7 AM

Circuits 30:00 [3]

7 PM

Running 1:21:00 [2] 9.1 mi (8:54 / mi)

Burley, wharncliffe, oughtibridge strider run, great loop.

Tuesday May 15 #

Running (Track) 18:00 [4] 3.13 mi (5:45 / mi)

1600, 1300, 900, 600, 400, 200

Running 12:00 [1] 1.5 mi (8:00 / mi)

Monday May 14 #

Running 19:00 [1] 2.1 mi (9:03 / mi)

Running 31:00 [1] 3.4 mi (9:07 / mi)

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