Training Log Archive: ZanIn the 7 days ending Jun 24, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 24, 2018 #
Running 1:05:00 [3] 9.0 mi (7:13 / mi)
Uig - mixed tempo for 40 ish mins
Saturday Jun 23, 2018 #
Running 1:00:00 [2] 6.0 mi (10:00 / mi)
Ullapool hill waiting for ferry
Friday Jun 22, 2018 #
Circuits 30:00 [3]
Thursday Jun 21, 2018 #
Running 20:00 [1] 2.2 mi (9:05 / mi)
Morning jog
Wednesday Jun 20, 2018 #
Circuits 30:00 [3]
Running 51:00 [1] 6.3 mi (8:06 / mi)
Tuesday Jun 19, 2018 #
7 AM
Running 19:00 [1] 2.0 mi (9:30 / mi)
6 PM
Running 44:00 [4] 6.35 mi (6:56 / mi)
1200, 800, 400 x 3 off 400 jog on the olympic legacy park
Running warm up/down 18:00 [1] 2.0 mi (9:00 / mi)
Monday Jun 18, 2018 #
Running 1:00:00 [1] 6.5 mi (9:14 / mi)