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Training Log Archive: Zan

In the 7 days ending Jul 8, 2018:

activity # timemileskm+m
  Running6 7:54:20 55.64(8:32) 89.54(5:18)
  Circuits2 1:00:00
  Total7 8:54:20 55.64 89.54

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MoTuWeThFrSaSu

Sunday Jul 8, 2018 #

Running 2:00:00 [2] 14.34 mi (8:22 / mi)

Loxley & Rivelin

Saturday Jul 7, 2018 #

Running 1:37:30 [3] 12.0 mi (8:08 / mi)

8m + slow parkrun + 1m

Friday Jul 6, 2018 #

Circuits 30:00 [3]

Thursday Jul 5, 2018 #

Running 1:00:00 [3] 7.1 mi (8:27 / mi)

Feeling rubbish in the heat again. 20 x 1 min on 30s off to get legs going slightly.

Wednesday Jul 4, 2018 #

Circuits 30:00 [3]

Running 55:00 [1] 6.0 mi (9:10 / mi)

Slow plod - seriously struggling in the heat

Tuesday Jul 3, 2018 #

Running 1:26:50 [4] 10.6 mi (8:12 / mi)

2m jog, 1m tempo, 5 x Bingham full hills, 2m tempo, 0.6m jog

Monday Jul 2, 2018 #

Running 20:00 [1] 2.1 mi (9:31 / mi)

Morning jog. Slow/tired

Running 35:00 [1] 3.5 mi (10:00 / mi)

Evening jog - barely even running, so slow, hot and tired.

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