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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zan

In the 7 days ending Jul 15, 2018:

activity # timemileskm+m
  Running6 6:54:03 52.09(7:57) 83.83(4:56)
  Circuits2 1:00:00
  Total6 7:54:03 52.09 83.83

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MoTuWeThFrSaSu

Saturday Jul 14, 2018 #

Running 1:30:00 [2] 11.0 mi (8:11 / mi)

Friday Jul 13, 2018 #

Running 37:30 [4] 6.0 mi (6:15 / mi)

Running 12:00 [1] 1.5 mi (8:00 / mi)

Circuits 30:00 [2]

Thursday Jul 12, 2018 #

Running 1:00:12 [2] 7.4 mi (8:08 / mi)

Morning run up to lodge moor & back

Wednesday Jul 11, 2018 #

Running 1:34:45 [2] 10.61 mi (8:56 / mi)

Burbage / Stanage / Redmires run

Circuits (am) 30:00 [2]

Tuesday Jul 10, 2018 #

Running 36:06 [4] 6.0 mi (6:01 / mi)

3 x 2 miles on the track off 400 jog - 5.55, 6.08, 6.03
Feeling quite tired from the start so it felt a long way

Running warm up/down 26:00 [2] 3.23 mi (8:03 / mi)

Monday Jul 9, 2018 #

Running 57:30 [2] 6.35 mi (9:03 / mi)

Home from work via Neil’s work and the parks

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