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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zan

In the 7 days ending Jul 22, 2018:

activity # timemileskm+m
  Running4 2:57:00 20.86(8:29) 33.57(5:16)
  Circuits1 30:00
  Total4 3:27:00 20.86 33.57

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MoTuWeThFrSaSu

Saturday Jul 21, 2018 #

Running 50:00 [3] 6.4 mi (7:49 / mi)

20 warm up
8 x 400 ish Olympic legacy park grass
Warm down

Wednesday Jul 18, 2018 #

Circuits 30:00 [2]

Running 1:22:00 [2] 9.66 mi (8:29 / mi)

Tuesday Jul 17, 2018 #

Running 25:00 [2] 2.5 mi (10:00 / mi)

Monday Jul 16, 2018 #

Running 20:00 [2] 2.3 mi (8:42 / mi)

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